Many people are unable to kick nicotine, despite the negative effects. If you still have the habit, this article provides some solid, useful tips so you can finally be free of your nicotine addiction. Use any ideas which you think can help you stop smoking weed.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. There is a very high chance you will start smoking again if you do. Try strategies such as medication, therapy or a patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Try to make it as easy as possible on yourself to quit smoking weed. Do not attempt quitting the cold turkey way. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it is best to wean yourself off. This will increase your likelihood of quitting for good.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you haven't been exercising regularly, then start slow by taking a walk outside once every day or two. Before you begin any fitness program, you should first consult your doctor.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If this does not happen right away, keep repeating this technique.
One good reason to quit is for the people close to you. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. So by choosing to quit smoking weed you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
Tell everyone you know about your desire to quit smoking weed. They can provide a valuable resource and help you through tough times. If you surround yourself how to stop heart racing when smoking weed with a strong support system, it will be a big help in your battle to quit. This will help you significantly increase your chance of successfully quitting smoking.
The powerful advice above demonstrates that you can face quitting without fear and increase your chance of success. If you are confident in your abilities to overcome the habit, and are determined to move ward, you will ultimately succeed. You might just surprise yourself by what you are capable of when you really put your mind to it!